Personal Trainer Marble Arch - Fabio Bonanno

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SUPPORT - Daily contact and support to keep you on track.


Accountability is more valuable than knowledge alone. You get 24/7 text and email support to make sure you’re never confused on what to do and ensure you keep taking action towards your goals.

SPECIFICS - Never question what to eat.


Custom built nutrition guidelines built around what you are already doing, no unrealistic Tupperware expectations.

RESULTS – Guaranteed


Follow the plan, get results, or your money back.

The FBC 4 step action plan


01

Book your free strategy call

Arrange a call with Fabio to find out why we are different from others. You will speak to Fabio personally so he can get to know your specific needs. The call is no obligation, Fabio has to find out more about you to see what program would fit best and whether our services are the right fit for you.

02

Find out more

Let us find out more about your lifestyle to see where is best to start. Every program is customized to your needs, no cookie cutter plans. A more in-depth analysis with a full lifestyle questionnaire, delving deep into your past to ensure we don’t miss anything important.

Ensure you are still on track with regular feedback and measurements. We will monitor your journey through a variety of different progress markers to see what changes are needed. It has to be continuously evolving otherwise you will plateau and that’s not what you’re here for.

03

Keep progressing

04

Achieve greatness

“Perfection is never attained, but in the strive for it, we achieve greatness.”

The FBC 4 step action plan


01

Book your free strategy call


Accountability is more valuable than knowledge alone. You get 24/7 text and email support to make sure you’re never confused on what to do and ensure you keep taking action towards your goals.

02

FIND OUT MORE


Let us find out more about your lifestyle to see where is best to start. Every program is customized to your needs, no cookie cutter plans. A more in-depth analysis with a full lifestyle questionnaire, delving deep into your past to ensure we don’t miss anything important.

03

KEEP PROGRESSING


Ensure you are still on track with regular feedback and measurements. We will monitor your journey through a variety of different progress markers to see what changes are needed. It has to be continuously evolving otherwise you will plateau and that’s not what you’re here for.

04

ACHIEVE GREATNESS


“Perfection is never attained, but in the strive for it, we achieve greatness.”

TESTIMONIALS


One of the best PTs I trained with. I’ve been training with multiple PTs over past 10 years. Some of them talk about healthy diet - Fabio making sure you are getting required nutrients and finds your individual, sustainable way to keep healthy habit long term. That’s amazing how much you can archive with such complex approach - training, diet, sleep.

 
Approachable, knowledgeable, caring, always on time, very positive.
Highly recommend.

- Stas

After several months of chemotherapy treatment for cancer and a history of rotator cuff injury, I wasn't sure I would find anybody who would understand my limitations, but the same time kick my butt to get back in shape asap. Fabio is a brilliant and experienced trainer who made it possible. If motivation, flexibility, positivity and personal approach are what you are looking for in a PT, then he is the man for you. Fabio tailored the sessions to meet my specific rehabilitation needs. Regular progress measurements, day to day diet advice, tuned nutrition plan and are all part of his program for you to reach your goals. Whatever your goals are, I have no doubt Fabio will help you achieve them faster ( and safer).

- Andrey

A truly wonderful PT. He is very knowledgeable, charming, understated yet devastatingly effective given his excellent understanding of technique, the need for recovery and the importance of nutrition (I mean proper nutrition, not Joe Wick's or Jamie Oliver style nutrition where you put olive oil or coconut oil on everything). He also looks the part but never intimidating or God forbid, narcissistic. Always approachable, professional and actually, caring. I've been through a fair few bouts of ill health and Fabio truly gives a damn. Top man. Love him. (and no I don't own shares in Fabio Bonanno coaching!)

- Tariq

Are you sick and tired of being sick & tired?


So many business men are running on adrenalin and wondering why they feel so bad. I’ve been there many times and seen that so many people, just like you, needed help, so I put together a the 3B solution to solve your problem.

After training with me you’ll

  • Increase energy and sex drive
  • Feel younger, fitter and healthier
  • Look better
  • Improve posture
  • Take charge of your own health and fitness
  • Be able to live a normal life.

Our business started just to get people in the best shape of their life but we quickly realised that business men don’t always need to be pushed even harder, they are already killing themselves in their day to day life by working so hard.

With high performing business men, energy is everything. When you feel tired and out of shape, your energy takes a hit and so does your confidence. We’re here to change that. It’s your responsibility to take charge of your health and at FBC we help you do that.

The FBC business quickly evolved to focusing on lifestyle management and maximizing energy outside of the gym, what followed was the 3B system that helped everyone get to where they needed to be.

You will feel more energized, you’ll move better, and you’ll look better. When all this comes together there’s no stopping you. Your stress gets managed and you can actually cope a lot better with what life throws at you.

We understand that you don’t have the time to put everything into your health and fitness, but we know that you have to make it a priority before it’s too late.

  • Short, efficient workouts.
  • Nutrition based on your life, your routine and your likes.
  • Stress management to suit what time you have to give.
  • Habit stacking and upgrading to maximize other areas of your life.

We look to make you the optimal man.

Click below & arrange a free strategy call to build the start of your journey.

Everything you need to know to better you health, life and fitness.

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