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Customised Health & Performance Coaching

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At FBC we test, we don't guess.

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Your Coaching Journey

Join a group of like minded men on a path towards mastery and purpose.

My job is to guide you towards your goals with all the data needed to help you progress forwards. Your results are my business. If you don't get results, we're both unhappy so I have designed a blueprint that systemizes this so you are never too far off track.

We firstly have to diagnose where you are with a lifestyle assessment before we take any action.

If a doctor gave you medicine without diagnosis and testing first, that would be malpractice, I'm here to spend the required time to make sure you ethically work on the most important things.

Step 1 - Diagnosis

A full lifestyle assessment and diagnosis to make sure we choose the right program for you.

We figure out exactly where you are when starting the program so you don't waste time working on the wrong things.

Without a clear idea of your nutrition, current exercise, fitness & body composition levels, as well as stress & lifestyle, we can't effectively work on your health and performance goals.

Step 2 - Foundations

After knowing exactly where you are, and getting clear on what success looks like for YOU, we build your specific foundations to support that progress.

This phase is key to help fit your health habits into your busy life while helping you navigate work, family & life while progressing towards your goals.

Step 3 - Acceleration

Once we are both confident you can manage all the foundational habits needed for long term change, we start to speed things up.

Challenging you (where possible) to progress quicker towards your goals. This is where most people fail, they start fast and fall down because the first 2 stages were skipped.

When you get here, most of the hard work is done, all you do is increase the pace, and the results follow.

Your Custom Guided Game Plan

Here's what you get

  • ​Nutrition guidelines specific to your goals - Lunches and dinners out, home meals, travelling, cafes and restaurants, meal plans. We have you covered. You'll get clear and specific guidelines on how to eat for YOUR goals.
  • ​Exercise customised to your schedule - No time? No problem. Home workouts it is with no equipment. Can hit the gym? Custom exercise plans to make the most of what you have available to you.
  • ​1-2-1 and Group Mastermind support. High-level coaching calls to work through your specific issues.
  • ​Private communication channels - You will have access to your personal private communication channel directly with Fabio as well as a paid, male-only group of like-minded men to support you and share ideas to help you when times get hard.
  • ​Get out of pain - Programmed mobility to help overcome back/spine, knee, hip and ankle pain.
  • ​Clear guidelines on how to exercise - Over 500 custom exercise videos filmed by Fabio to educate you specifically on what you need to do.
  • ​Weekly check-ins - You'll have a specific and personal review check-in process to tackle your biggest issues for the week and set key action steps.
  • ​Support guides - Each client is different, we have custom guides to help you when you're travelling, eating out, working out at home or figuring out how to eat for your goals. Education is a big part of coaching and Fabio's team will help you understand why you're doing what you're doing.
  • ​Results - With Behaviour Change Science, your chances of success are massively improved if you show up and do the work. This isn't a cookie-cutter plan that is unsustainable, all habits are custom to you so you can keep the results you achieve long after the program is finished.

More Testimonials

Jag

Mike

Lan

Aqueel

John

Jesus 

Viktor

Frequently Asked Questions

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1) How long does the program last?
It depends on your goals and your starting point, for long-term success, programs can vary from 6-12 months and beyond. We have various options for each situation as we understand that your needs are individual and specific so it's different for everyone.

2) I don't have a lot of time, will it work for me?
The program has been designed with busy careers, travel and eating out in mind. We work with your lifestyle to optimize what you can do. All you need is 3 x 30 minutes per week minimum to workout and some time outside of this to track important health and lifestyle data.

3) How will you get me results?
We work with your lifestyle, your commitments and pull low bandwidth levers that give you the biggest return on your efforts without creating overwhelm.

4) My days are extremely busy and I have a family with kids, will it work for me?
We will work around all your current commitments and figure out a specific plan of action that allows for work and family life while still progressing towards your goals. Almost all of Fabio's clients have the same struggles.

5) How can remote coaching be better than 1-2-1 Personal Training?
Fabio's 12+ years of experience and tens of thousands of pounds in education has designed a program that gives you the power to change your life. We work with behaviour change science and have accountability systems to get you the best possible results without having to see each other in person.

6) I am always out for client lunches & dinners, will this still work for me? Your plan is custom to you, our goal is for you to still be able to do the things you love while making progress. You'll have solutions for all situations so you're never lost in what to do.

7) Do I have to follow a strict meal plan? Getting healthy requires changes to diet and nutrition but you're not a slave to a meal plan. We work with your lifestyle to give you principles to follow so you can achieve your health and fitness goals without feelings restricted.

8) What if this isn't the right time for me?
I understand how busy things can get and you might want to wait for the right time. From my 12+ years of experience, in creating long-lasting health and fitness change... the worst time is the best time to start. When people wait for a good time, they often don't acquire the tools needed to navigate life, work, travel and stress. We specialise in helping you through stressful times so you can make progress on your worst days

9) I have stubborn belly fat, how can this program help?
Often, with a few simple changes, and most importantly, consistency, we see huge results of up to 11 kg weight loss in 12 weeks even if clients haven't lost weight in years. We follow scientific principles to increase the chances of belly fat loss. And when things aren't working, we have access to expert testing and diagnosis to help you with busting through plateaus.

10) Is this just a fat loss program or can I build muscle?
Some men come to the program needing to lose excess fat but you can focus on muscle gain, health, stress management or all of these at once. The program is custom to your goals. While you can work on all these things at once, we usually focus on 1 or 2 things to maximise the results and their sustainability.
If high-performance is your goal, we have the best team to help with bloodwork and everything else you have to perform at your best.

Frequently Asked Questions

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Want To Book Your Free Performance Consultation?

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Contact - fabio@fabiobonanno.coach