Yes, testosterone is higher in younger in teenagers and 20-30 year olds. We know this because of their endless drive, motivation and energy.
The drive in a younger man is generally higher than older men.
There are many reasons for this, the main one is that life hasn’t slowly worn them down.
We naturally peak around the age of 25 years old, this is apparent in top level athletes.
Most athletes will hit their prime between 24-28 depending on the sport.
After this, there’s a slow and steady decline due to the natural ageing process.
This doesn’t mean it’s all over for you, it just means you have to be smarter about your lifestyle choices.
Having low testosterone can be problematic and comes with the following issues and risks.
The list can go on, however, these are the most problematic issues.
Their are numerous issues that can cause low natural testosterone levels and these can be any 1 of, or all of the following.
Some of these are simple, and some are extremely complex to sort.
If any of the things above worry you, then that’s a good thing.
The reason a lot of middle aged men start having these issues is because they have more stress and responsibility in their life.
Bigger business responsibilities, targets and pressure.
Mortgages, relationships, kids, business meetings and dinners.
No one is telling you to avoid these things, they’re all part of a normal mans life. You just have to be sensible about how you approach it.
The first thing to do is to manage exposure to stressors and testosterone theives.
This includes cutting down (not eliminating) the following.
You should do more of the following.
By cutting out the bad and introducing the good, you will quickly feel better.
When you feel better you will notice energy is high.
If energy is high, you’ll train harder, this will increase testosterone too and you’ll be feeling a lot more confident and motivated.
Any man wants to feel fitter, stronger and have more energy, confidence and motivation.
This is even more important in your 40’s and onwards as often men have more responsibility with less energy.
If you can maximise testosterone and keep yourself healthy, you will feel a lot better about attacking your business tasks as well as manage a good family life.
You wont make progress by wishing yourself better.
You have to be 100% honest with yourself and be willing to put in the work.
If your not, it’s you that will suffer.
Most of these points are common sense and simple to apply.
Due to their simplicity, most men will overlook them.
“Just one more drink”
However, this is the issue that got you there in the first place.
Don’t be the guy unhappy about his life and not willing to do anything about it.
If you’re struggling to do this yourself then you can apply for a free strategy call with me to help you through your biggest barriers.
https://fabiobonanno.coach/work-with-me/ to book in with me and I’ll get back to you ASAP to arrange your call.
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Fabio is a health and wellness coach that changes business mens life without sacrificing the things they love.