Online Training - Fabio Bonanno

Online Training


The basics - £75


Everything you need to get the results you want. A hybrid coaching plan with a year long, results based nutrition coaching plan supplied by global leaders in nutrition and lifestyle coaching, Precision Nutrition.

Workouts included to suit any situation or goal with options for no equipment or full gym sessions. Male or female. Get in touch for more information.

This is hands off, you will have limited access to me but I will still look over your plan every month to make sure it's the right one.

Features


  • A welcome consultation call to go over your specific goals and needs.
  • Workouts tailored to your goals.
  • Workouts delivered via the precision nutrition coaching web app as well as email.
  • Access to the FBC Facebook coaching group for more support and live calls.

What you'll need


  • Mobile device or pc with access to the Internet 
  • Minimal gym equipment, more is better but not essential.
  • A space at home to train (or a optional gym membership).
  • Commitment for 3 months to see results, 12 months reccomended for long term habit change.

The premium plan - £150


The premium plan is the way to maximise your efforts. Custom programming from me. You'll be kept accountable to your goals and training as well as nutrition.

Daily nutrition and lifestyle lessons delivered from the global nutrition coaching leaders, Precision Nutrition. This is a proven system to develop healthy nutrition habits.

A custom app that has over 300 videos and growing filmed by me with descriptions too.

Lots of lifestyle and mindset tips to help recovery, stress and sleep to maximise results.

Weekly calls to speak to me directly so you can have any questions answered.

A full assessment to minimise injuries too.

Features


  • Weekly check in phone call.
  • Custom built training plan.
  • Workouts delivered to your phone or pc with my custom app.
  • Customised nutrition coaching delivered by pro coach.
  • Access to the FBC Facebook coaching group for more support and live calls.
  • Sleep coaching to get the most of your training and recovery.

What you'll need


  • Mobile device or pc with access to the Internet 
  • Access to some sort of dumbbells or weight training equipment (not essential but reccomended for maximum results)
  • A space at home to train (or a optional gym membership).
  • Minimum commitment for 3 months to see results.

The executive plan - £300


Includes everything from the previous 2 plans plus the following;


The ultimate results based system to get you the results you want.

More frequent contact with me and specific guildines with more detailed reccomendations.

Supplements sent to you to support your goals included.

Everything you will ever need covered with WhatsApp contact, videos qnd personal calls with me directly.

What you get


  • Extended weekly coaching phone call with me.
  • Custom built training plan.
  • Workouts delivered to your phone or pc with my custom app.
  • Customised nutrition coaching delivered by pro coach.
  • Access to the FBC Facebook coaching group for more support and live calls.
  • Sleep coaching to get the most of your training and recovery.
  • Supplements sent to you to support your goals
  • Habit coaching to further support your goals
  • No equipment workouts supplied for travel.

What you'll need


  • Mobile device or pc with access to the Internet 
  • Access to some sort of dumbbells or weight training equipment (not essential but reccomended for maximum results)
  • A space at home to train (or a optional gym membership).
  • Minimum commitment for 3 months to see results.