Online Coaching - Fabio Bonanno

ARE YOU TIRED OF BEING OUT OF SHAPE?

Let me help you


You will get 1-2-1 online coaching from me personally to own your results, overcome your weakest links and succeed


Online coaching is the best option to get a personal trainer service without having to see me in person


Features


  • A phone app just for you with all workouts loaded for you.
  • 400+ exercise videos and growing so you know exactly what you are doing, no guessing.
  • Programed mobility so you aren't getting injured
  • Cardio guidelines
  • Structured and periodised weight training to ensure progress
  • WhatsApp support group
  • Facebook support group
  • Mindset coaching and mental health support through communication and accountability.
  • Customise nutrition coaching based on your goals

4 steps to getting in shape


Step

01

Apply for your free strategy call and/or sign up to FBC coaching.

Step

02

Receive a detailed questionnaire to give me an overview of your life and any injuries or other details you might need.

Step

03

After a few days you will have access to your detailed program and the app with 1-2-1 coaching support

Step

04

Learn, apply, grow and succeed.

FAQ's


Is this for me?

This is for almost anyone. Fabio works with everyone who is willing to grow and learn. However, if it's not the right fit for you then he can guide you elsewhere or give you advice on what to do next.

How much will it cost me?

Due to the custom nature of the programming, Fabio offers this for the great value of £77-£457 per month.

Do I need a gym membership for this?

A gym membership is optimal to get the best results. I also offer plans for home workouts if this isn't an option.

Is online coaching for men or women?

Coaching is for anyone. Men and women.

How long will results take?

Results can be seen in as little as 1-2 weeks, however, they are relative to the effort and commitment you put in. Be prepared to work for months depending on how far you have to go. Everyone has their own specific goals so timelines are specific to them.

What equipment do I need?

The basics work, a barbell and dumbbells with kettlebells will be all you need. Pull up bars and bands are also great. Depending on your budget, Fabio will advise you on what's best for your goals.

What if I’m travelling and can’t make sessions?

Fabio has a custom App you have exclusive access to. You will get a plan to suit wherever you go with whatever access you have to equipment (if any).

I would love to see you in person but I don’t work in central London, can you still help me?

I work with people all over the world with an exclusive, custom online coaching service. You can find out more by clicking here ONLINE COACHING.

BEFORE / AFTER TRANSFORMATIONS


Online Training


The basic plan


Everything you need to get the results you want. A hybrid coaching plan with a year long, results based, nutrition coaching plan supplied by global leaders in nutrition and lifestyle coaching, Precision Nutrition.


No workouts included in this option. Get in touch for more information or more options.


This is hands off, you will have limited access to me but I will still look over your plan every month to make sure it's the right one.

Features


  • A welcome consultation call to go over your specific goals and needs.
  • Nutrition delivered via the precision nutrition coaching web app as well as email.
  • Access to the FBC Facebook coaching group for more support and live calls.

What you'll need


  • Mobile device or pc with access to the Internet
  • Time. You need to spend 5-10 minutes per day to get the most out of the plan.
  • Commitment for 3 months to see results, 12 months recommended for long term habit change.

The premium plan 


The premium plan is the way to maximise your efforts. Custom programming from me. You'll be kept accountable to your goals and training as well as nutrition.


Daily nutrition and lifestyle lessons delivered from the global nutrition coaching leaders, Precision Nutrition. This is a proven system to develop healthy nutrition habits.


A custom app that has over 350 videos and growing filmed by me with descriptions too.


Lots of lifestyle and mindset tips to help recovery, stress and sleep to maximise results.


Weekly calls to speak to me directly so you can have any questions answered.


A full assessment to minimise injuries too.

Features


  • Weekly check in phone call.
  • Custom built training plan.
  • Workouts delivered to your phone or pc with my custom app.
  • Customised nutrition coaching delivered by pro coach.
  • Access to the FBC Facebook coaching group for more support and live calls.
  • Sleep coaching to get the most of your training and recovery.

What you'll need


  • Mobile device or pc with access to the Internet
  • Access to some sort of dumbbells or weight training equipment (not essential but recommended for maximum results)
  • A space at home to train (or an optional gym membership).
  • Minimum commitment for 3 months to see results.

The executive plan 


Includes everything from the previous 2 plans plus the following;


The ultimate accountability and results based system to get you the results you want.

More frequent contact with me and specific guidelines with more detailed recommendations.

Care packages sent to you to support your goals are included.

Everything you will ever need covered with WhatsApp contact, videos and personal calls with me directly.

What you get


  • Extended 1-2-1 weekly coaching phone call with me.
  • Custom built training plan.
  • Workouts delivered to your phone or pc with my custom app.
  • Customised nutrition coaching delivered by pro coach.
  • Access to the FBC Facebook coaching group for more support and live calls.
  • Sleep coaching to get the most of your training and recovery.
  • Monthly care packages sent to you to support your goals
  • Habit coaching to further support your goals
  • No equipment workouts supplied for travel.

What you'll need


  • Mobile device or pc with access to the Internet
  • Access to some sort of dumbbells or weight training equipment (not essential but recommended for maximum results)
  • A space at home to train (or an optional gym membership).
  • Minimum commitment for 3 months to see results.

Ready to get started

Apply now for your free strategy call