Online Coaching - Fabio Bonanno

Are you tired of getting injured and not knowing what to do inside and outside the gym?

Let me help you with your frustrations.
You will get 1-2-1 online coaching from me personally to fine tune your lifestyle and overcome your weakest links.


Online coaching is an affordable option to get as close to a personal trainer as you can without having the time commitment and financial commitment.

Features


  • A phone app just for you with all workouts loaded for you.
  • 242 exercise videos and growing so you know exactly what you are doing, no guessing.
  • Programed mobility so you aren't getting injured
  • Cardio guidelines
  • Structured and periodised weight training to ensure progress
  • WhatsApp support group
  • Facebook support group
  • Mindset coaching and mental health support through communication and accountability.

4 steps to getting in shape


Step

01

Apply for your free strategy call and/or sign up to FBC coaching.

Step

02

Receive a detailed questionnaire to give me an overview of your life and any injuries or other details you might need.

Step

03

After a few days you will have access to your detailed program and the app with 1-2-1 coaching support

Step

04

Learn, apply, grow and succeed.

FAQ's


Is this for me?

This is for almost anyone. Fabio works with everyone who is willing to grow and learn. However, if it's not the right fit for you then he can guide you elsewhere or give you advice on what to do next.

How much will it cost me?

Due to the custom nature of the programming, Fabio offers this for the great value of £150 per month.

Do I need a gym membership for this?

A gym membership is optimal to get the best results. I also offer plans for home workouts if this isn't an option.

Is online coaching for men or women?

Coaching is for anyone. Men and women.

How long will results take?

Results can be seen in as little as 1-2 weeks, however, they are relative to the effort and commitment you put in. Be prepared to work for months depending on how far you have to go. Everyone has their own specific goals so timelines are specific to them.

What equipment do I need?

The basics work, a barbell and dumbbells with kettlebells will be all you need. Pull up bars and bands are also great. Depending on your budget, Fabio will advise you on what's best for your goals.

BEFORE / AFTER TRANSFORMATIONS


Ready to get started

Apply now for your free strategy call