How to stop wasting time, get in shape and stay in shape, forever.

It’s not what you think.
Stop wasting your time trying cookie cutter programs that leave you with nothing at the end of them.

​You have tried all the programs, workout plans and diets and come out more confused than ever.


I know how you feel.

I used to think that there was a “best program” for me. The answer to all my problems.

I searched the internet high and low.

Bought all the top programs that promised everything. Usually at the end I felt they over promised and under delivered, at my expense.

Lots of hard work and not much to show for it.

I have the answer

I seen hundreds of clients struggle and personally tried pretty much every program out there.

You don’t need another miracle plan that involves mindless following.

You need a plan that gives you the solution and allows you to keep it for a long time after you finish it.

This plan will give you simple steps, a structure to follow, and all the tools to keep making progress for years to come.

Why listen to me?


I have been coaching people, like you, for almost 8 years and have close to 20 years training experience.

Over the years, I’ve experienced so many fitness “professionals” promising the dream, and I’ve been taken advantage of, have you been in the same position?

Being on both ends of this problem, I knew I had to come up with a solution.

I’ve worked in some of Londons top gyms (639 and We11 amongst others), came top 5 in European fitness competitions and got in shape many times over in many different ways.

I’ve trained clients all over the world, in America, Dubai, Thailand and various locations across Europe.

I’ve seen it all and I know your frustrations.

​I had to come up with a solution


Knowing the frustrations of people trying to get in shape over and over again. I needed to create a plan that helped the individual who trains to actually get results they would be proud of.

The benefits of this plan can include

  • Feeling stronger than ever
  • Looking the best you have ever looked
  • Feeling like you have more energy
  • Losing body fat and keeping it off, no rebounds
  • Learning what works best for you, not just the person who sold you the plan
  • Getting in shape faster than ever before because you aren’t wasting any more time
  • Gaining confidence inside the gym as you know what you are doing is working

Who has this worked for before?


Don’t take my word for it. Check out the following people who these methods have helped.

Here’s what you get.


The answer to your problems.

This will work if you actually do what it says and apply it to your life.

You wont get results by picking out what you like and what you don’t like.

You get 75 pages of science backed information to get you the results you want. Everything I have in this eBook has been backed by real world application as well as scientific research.

If you ever want to know why you are doing something in this book then just send me an email and I’ll forward you the research if you want to learn more.

100% Money back guarantee.


No questions asked money back guarantee.

If you put all your effort into this plan and honestly do everything discussed in there, I will personally give you a full refund without any questions asked. I’ll even give you 6 months to get your refund in case anything comes up that stops you from finishing the plan.

That’s how confident I am you will achieve the results you’re looking for.

Just send me an email on fabio@fabiobonano.coach with your proof of purchase and I’ll get the refund to you ASAP. The reason I am giving this guarantee is because I amn’t here trying to convince you to buy my product. If it’s right for you then you will get everything I planned for you to get from it.

​For a limited time, you will get an optional free strategy coaching call.


For a limited period of time you will get a free call on how to implement this transformation plan. This wont be around for ever and finishes on purchases made after the 1st of December 2019

Any questions about any of this then email me by clicking HERE or contacting me on fabio@fabiobonanno.coach

Copyright 2019 by Fabio Bonanno.