Health and fitness Archives - Fabio Bonanno
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Category Archives for Health and fitness

Blue Monday Solutions

Blue Monday is here Yes, today is the most depressing day of the year, supposedly Why is that you ask? There’s a few theories out there, some of the reasons include; The Christmas comedown is in full effect and the high of the festive fun has worn off The debt from an early pay in […]

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The IBS solution

What is IBS?IBS stands for irritable bowel syndrome. To keep it simple, it is inflammation of the gut which means you’ll have a hard time absorbing and digesting food This will often be accompanied with bloating, discomfort and even cramps It’s not nice I completely get how it must feel I know how bad I feel just eating a few […]

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35 lessons at 35

What happens as you get older?You get wiser,At least that’s the ideaIf you’re always looking to learn and grow then the theory is that you gain knowledge as you ageThis knowledge is then applied when you take action and time compounds it into wisdomI feel since having a little boy and becoming a dad, I’ve […]

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10 myths about what I do as a personal trainer and coach

Not all personal trainers are created equal The truth about personal trainers is that you can get good ones and bad ones.  Any industry has it, there is a threshold of people who can get by just by being average and that’s ok.  It’s up to the individual to set their own standards and up […]

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Can anyone get abs?

Can you get abs? The short answer is yes. So why isn’t anyone wanting a 6 pack walking around with one? Read on to find out more. I seen this question recently and felt the need to answer it. Anyone can get abs. No matter who you are, it’s doable.What does it take?To get abs, it’s a simple outcome of having […]

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Everything you need to know about protein

How important is protein to get in shape? It’s one of, if not the most important thing. When you hear or speak about protein, what do you think of? Do you think of bodybuilders powerlifters with huge muscles? Do you think of where it comes from like the animal or protein shakes? If you’re not […]

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How to boost your energy levels

Do you struggle with energy levels? A big issue with achieving anything is having the energy to do so. Whether you’re trying to be productive in work, at home or in the gym, We all need energy. What reduces energy levels? If we look at what reduces energy levels, we can start to figure out […]

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How to get motivated to workout

Do you struggle on how to get motivated to workout? ​​I have zero motivation. I’m like you. We’re all like each other. When times are bad and motivation is low, It’s normal to not feel normal. We are emotional beings and that emotion can be powerful. We are cavemen Being scared in prehistoric days can save you […]

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How to lose stubborn belly fat fast

How to lose stubborn belly fat fast
My tips on how to do it

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