- You are here:
- Home »
- Health and fitness
Category Archives for Health and fitness
The beauty of looking after yourself
We are like old cars. The better we look after ourselves, the more desirable we are. I love an analogy and this one works so well here. Think of any car you have had over the years. Some people take pride in their car and you can see that. They service it and do more […]
Continue reading5 home workout exercises to get results (with videos)
Are you training at home? We have been in this lockdown for a while now. It has seen a huge increase in the public buying home gym equipment as well as a big push for outdoor workouts and training. The question is, Can you get the same results with home workouts as training in a […]
Continue readingIs this bad habit destroying your health?
“But I’ve always done that and never had an issue” Just because something hasn’t effected you in the past doesn’t mean it isn’t effecting you now. Habits can evolve over time. They can definitely make a difference if you consciously fine tune them and upgrade them. However, if you’re mindless and unaware then you can […]
Continue readingDo you get enough sleep?
What is enough sleep? These days everyone is an expert in everything. Even as I write this, I am trying to place myself as an authority, someone you should listen to. So why should you listen to me? Or anyone else for that matter? I try my best to back up what I say with […]
Continue reading5 reasons corporate wellness is for you
What is corporate wellness? In a world of evolution and new age thinking, corporate wellness is getting more and more recognition. Is it a new fad or does it actually have a place? It’s not just working out, weights and sweat. By definition, it goes something like this… “An organised program that assists employees to […]
Continue readingCan stress be a good thing?
Is stress bad for you? Stress can be a good thing Stress can be seen as a negative thing. It causes disease and mental breakdown and a lot of problems. It also causes change. It gives you a reason to adapt. If you are always comfortable then you don’t have a need to change. One […]
Continue readingHow to life hack your way to success
What is a life hack? How many blogs have you read about improving the quality of your life? The technical term for little things to do that add to the quality of your life is called a life hack How many have you actually applied? Usually the ratio is off for most people. We live […]
Continue readingAre you feeding or fighting disease?
Can you fight disease with food? Fighting disease doesn’t have to be difficult. With every bite of food, or sip of drink that goes past your lips, you are either fighting disease or feeding it. It can easily be a positive thing. What is disease? The defnition of disease is as follows. “A disorder of […]
Continue readingCan losing weight save you money?
Will losing weight help save money? We are pressured to make more money and constantly seeing people losing fat in transformations. We live in a world with unrealistic ideals. Instagram, Facebook and fitness marketing are making sure of that. This can set the bar way too high and leave people feeling unmotivated and end up […]
Continue readingAre you really ready to change?
Where are you in the stages of change? Are you ready? Or are you still contemplating it? It’s ok not to know where you are at times. There are moments in your life where you just wake up and realise there’s work to be done. You don’t get fat overnight, it’s usually a progression of […]
Continue reading
