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35 lessons at 35
What happens as you get older?You get wiser,At least that’s the ideaIf you’re always looking to learn and grow then the theory is that you gain knowledge as you ageThis knowledge is then applied when you take action and time compounds it into wisdomI feel since having a little boy and becoming a dad, I’ve […]
Continue reading10 myths about what I do as a personal trainer and coach
Not all personal trainers are created equal The truth about personal trainers is that you can get good ones and bad ones. Any industry has it, there is a threshold of people who can get by just by being average and that’s ok. It’s up to the individual to set their own standards and up […]
Continue readingCan anyone get abs?
Can you get abs? The short answer is yes. So why isn’t anyone wanting a 6 pack walking around with one? Read on to find out more. I seen this question recently and felt the need to answer it. Anyone can get abs. No matter who you are, it’s doable.What does it take?To get abs, it’s a simple outcome of having […]
Continue readingEverything you need to know about protein
How important is protein to get in shape? It’s one of, if not the most important thing. When you hear or speak about protein, what do you think of? Do you think of bodybuilders powerlifters with huge muscles? Do you think of where it comes from like the animal or protein shakes? If you’re not […]
Continue readingHow to boost your energy levels
Do you struggle with energy levels? A big issue with achieving anything is having the energy to do so. Whether you’re trying to be productive in work, at home or in the gym, We all need energy. What reduces energy levels? If we look at what reduces energy levels, we can start to figure out […]
Continue readingHow to get motivated to workout
Do you struggle on how to get motivated to workout? I have zero motivation. I’m like you. We’re all like each other. When times are bad and motivation is low, It’s normal to not feel normal. We are emotional beings and that emotion can be powerful. We are cavemen Being scared in prehistoric days can save you […]
Continue readingHow to lose stubborn belly fat fast
How to lose stubborn belly fat fast
My tips on how to do it
The Talent Code by Daniel Coyle – Book Review and Lessons
Book review and lessons from The Talent Code
Continue readingThe lockdown movement plan
As lockdown 3 continues and we move into more unknowns, I had to come up with the lockdown movement plan. A lot of people are starting to lose it being stuck at home. Physically and mentally, people are on the edge. Stuck at a desk working from home and having a hard time separating work, […]
Continue readingThe muscle building fat burning workout
I think 90% of people out there, if not more want the magic workout. The workout that gives you better strength, more muscle and burns more fat, All at once. The issue with that is that focusing on both building muscle and burning fat at the same time is counterproductive. To maximise both of these, […]
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