Health and fitness Archives - Fabio Bonanno
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Category Archives for Health and fitness

Can anyone get abs?

Can you get abs? The short answer is yes. So why isn’t anyone wanting a 6 pack walking around with one? Read on to find out more. I seen this question recently and felt the need to answer it. Anyone can get abs. No matter who you are, it’s doable.What does it take?To get abs, it’s a simple outcome of having […]

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Everything you need to know about protein

How important is protein to get in shape? It’s one of, if not the most important thing. When you hear or speak about protein, what do you think of? Do you think of bodybuilders powerlifters with huge muscles? Do you think of where it comes from like the animal or protein shakes? If you’re not […]

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How to boost your energy levels

Do you struggle with energy levels? A big issue with achieving anything is having the energy to do so. Whether you’re trying to be productive in work, at home or in the gym, We all need energy. What reduces energy levels? If we look at what reduces energy levels, we can start to figure out […]

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How to get motivated to workout

Do you struggle on how to get motivated to workout? ​​I have zero motivation. I’m like you. We’re all like each other. When times are bad and motivation is low, It’s normal to not feel normal. We are emotional beings and that emotion can be powerful. We are cavemen Being scared in prehistoric days can save you […]

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How to lose stubborn belly fat fast

How to lose stubborn belly fat fast
My tips on how to do it

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The lockdown movement plan

stretching

As lockdown 3 continues and we move into more unknowns, I had to come up with the lockdown movement plan. A lot of people are starting to lose it being stuck at home. Physically and mentally, people are on the edge. Stuck at a desk working from home and having a hard time separating work, […]

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The muscle building fat burning workout

I think 90% of people out there, if not more want the magic workout. The workout that gives you better strength, more muscle and burns more fat, All at once.  The issue with that is that focusing on both building muscle and burning fat at the same time is counterproductive.  To maximise both of these, […]

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The beauty of looking after yourself

We are like old cars. The better we look after ourselves, the more desirable we are. I love an analogy and this one works so well here. Think of any car you have had over the years. Some people take pride in their car and you can see that. They service it and do more […]

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5 home workout exercises to get results (with videos)

Home workout

Are you training at home? We have been in this lockdown for a while now.  It has seen a huge increase in the public buying home gym equipment as well as a big push for outdoor workouts and training.  The question is, Can you get the same results with home workouts as training in a […]

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