fabiobonanno, Author at Fabio Bonanno

All posts by fabiobonanno

Can losing weight save you money?

Will losing weight help save money? We are pressured to make more money and constantly seeing people losing fat in transformations. We live in a world with unrealistic ideals. Instagram, Facebook and fitness marketing are making sure of that. This can set the bar way too high and leave people feeling unmotivated and end up […]

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Are you really ready to change?

Where are you in the stages of change? Are you ready? Or are you still contemplating it? It’s ok not to know where you are at times. There are moments in your life where you just wake up and realise there’s work to be done. You don’t get fat overnight, it’s usually a progression of […]

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5 reasons you’re not losing fat

Why isn’t it working?You’ve tried everything. Every workout, and every diet, but still no progress. These days, there’s no end to the advice out there, it’s confusing. Joe Wicks is even changing his mind and he’s meant to be the industry expert. That’s not a dig, just showing you that not everyone is perfect.The top 5 reasons you’re not […]

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5 hidden reasons why you should get rid of your beer belly

Beer bellies aren’t good lookingNo good story started with a salad, that’s probably what got you into bad shape in the first place.  Obviously, you know the beer belly look isn’t a good look.  Maybe you’re happy with it? It took a lot of work (and memories) to get you there.  But there’s a bit more going on than […]

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Do you really need to squat?

Squats Prescribed as the Holy Grail of exercises. Done correctly, they require leg strength, joint mobility, stability and strength, core strength as well as upper back mobility and strength too. So, do you really need to squat? Not everyone can I just touched above on doing an exercise correctly. That can be left to interpretation. […]

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How to add muscle

Muscle is good. Who wants to be skinny? Of course the answer to this is relative. One mans skinny is another mans ultimate goal. That’s the thing with goals, they are completely individual so you have to compare yourself to yourself, no one else. Having a relative amount of muscle is healthy for your long […]

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How to run your first marathon.

I survived, lessons from my first marathon. The main thing with any goal is that you come out the other side with a success, an experience and the fact you have completed the challenge. Life is about growth and if you never learn lessons through your experiences then you’re not growing. Through failure, you succeed. […]

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Are you ready to change?

You’re not ready to change A lot of people like the idea of change more than change itself. To succeed, we have to look at what successful people do and try to copy them a little bit. You wont grow and develop if you’re not willing to get uncomfortable. Comfort is easy, comfort is where […]

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Don’t do what I do

It’s easy for me to say When I give out advice, it’s easy for me to tell people to do what I do. However, doing what I do might be completely wrong for you and your life. The beauty of life is that we all have different journeys. Your morning might be filled with the […]

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Why testosterone is important for 40 year old men

Is testosterone a young mans hormone? Yes, testosterone is higher in younger in teenagers and 20-30 year olds. We know this because of their endless drive, motivation and energy. The drive in a younger man is generally higher than older men. There are many reasons for this, the main one is that life hasn’t slowly […]

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