fabiobonanno, Author at Fabio Bonanno

All posts by fabiobonanno

Can stress be a good thing?

Is stress bad for you? Stress can be a good thing Stress can be seen as a negative thing. It causes disease and mental breakdown and a lot of problems.  It also causes change.  It gives you a reason to adapt. If you are always comfortable then you don’t have a need to change.  One […]

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How to life hack your way to success

What is a life hack? How many blogs have you read about improving the quality of your life?  The technical term for little things to do that add to the quality of your life is called a life hack How many have you actually applied?  Usually the ratio is off for most people.  We live […]

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Are you feeding or fighting disease?

Can you fight disease with food? Fighting disease doesn’t have to be difficult. With every bite of food, or sip of drink that goes past your lips, you are either fighting disease or feeding it. It can easily be a positive thing. What is disease? The defnition of disease is as follows. “A disorder of […]

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Can losing weight save you money?

Will losing weight help save money? We are pressured to make more money and constantly seeing people losing fat in transformations. We live in a world with unrealistic ideals. Instagram, Facebook and fitness marketing are making sure of that. This can set the bar way too high and leave people feeling unmotivated and end up […]

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Are you really ready to change?

Where are you in the stages of change? Are you ready? Or are you still contemplating it? It’s ok not to know where you are at times. There are moments in your life where you just wake up and realise there’s work to be done. You don’t get fat overnight, it’s usually a progression of […]

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5 reasons you’re not losing fat

Why isn’t it working?You’ve tried everything. Every workout, and every diet, but still no progress. These days, there’s no end to the advice out there, it’s confusing. Joe Wicks is even changing his mind and he’s meant to be the industry expert. That’s not a dig, just showing you that not everyone is perfect.The top 5 reasons you’re not […]

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5 hidden reasons why you should get rid of your beer belly

Beer bellies aren’t good lookingNo good story started with a salad, that’s probably what got you into bad shape in the first place.  Obviously, you know the beer belly look isn’t a good look.  Maybe you’re happy with it? It took a lot of work (and memories) to get you there.  But there’s a bit more going on than […]

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Do you really need to squat?

Squats Prescribed as the Holy Grail of exercises. Done correctly, they require leg strength, joint mobility, stability and strength, core strength as well as upper back mobility and strength too. So, do you really need to squat? Not everyone can I just touched above on doing an exercise correctly. That can be left to interpretation. […]

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How to add muscle

Muscle is good. Who wants to be skinny? Of course the answer to this is relative. One mans skinny is another mans ultimate goal. That’s the thing with goals, they are completely individual so you have to compare yourself to yourself, no one else. Having a relative amount of muscle is healthy for your long […]

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How to run your first marathon.

I survived, lessons from my first marathon. The main thing with any goal is that you come out the other side with a success, an experience and the fact you have completed the challenge. Life is about growth and if you never learn lessons through your experiences then you’re not growing. Through failure, you succeed. […]

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