About - Fabio Bonanno

Stop wasting your TIME AND MONEY

Are you sick and tired of being sick and tired? 

Is your body getting worse while every year you have less time to do something about it?

Are you in pain?

You don’t remember the last time you woke up with energy?

All hope is not lost,

You need a plan to get you performing at your best again,

To grow, get better, level up and win.

There are too many trainers and coaches out there

All shouting for your attention.

It can be hard to find the right person for your needs

How do you make your mind up?

You have to do your research and the coach has to be worth the investment or you are wasting your money,

And even worse, time

I had to provide a solution to your problems

To help you feel like you did years ago

You don’t have to age backwards,

You can move better, feel even better and look the best you have in years

You’ll be able to live your life to the fullest, not only inside the gym, but outside too

You will get a step by step blueprint to completely transform your health and fitness

While managing your lifestyle so you can get results….. and keep them

With so many trainers and coaches shouting for your attention, it’s hard to find the coach for your needs


And I’m here doing the same


Telling you about me and my program,


What’s different?


How do you make your mind up?


You have to do your research and the trainer has to be worth the investment,


Otherwise you’ll be searching for the next person to help you

I want to be the last coach you’ll ever need


I had to provide a solution


Move better, increase energy and look the best you have in years


Remove the guess work


Follow a tried and tested blueprint


You’ll be able to live your life to the fullest inside and outside the gym.


You can still go out for drinks,


You can still eat out with friends and family,

You’ll get a step by step process to completely transform your health and fitness


As well as manage your lifestyle


Everything’s done for you, all you have to do is show up and do the work,


Then the results will come like the hundreds of other men I’ve worked with


If you don’t know me yet, my name is Fabio. I changed my life so I can help you change yours.


The following tells you that I understand your problems, I wasted time in my life, and I don’t want you to do the same


You’ll never get that time back


I left school with no direction and managed to get an engineering apprenticeship.


This gave me an 8-year career working in a private hospital in Glasgow.


While it taught me a lot, it also taught me that I wasn’t happy working for the sake of it.

My energy and passion came from looking after and challenging myself.


I knew there was something to this.

I got qualified as a personal trainer,


It took an incredible life changing experience to give me a reality check and make a change


London called my name and, sorting out a new career was easy


2 months later I was working in one of London’s busiest gyms in the city.


Since 2012 I’ve trained hundreds of clients in person and online and found out what works best


It used to be all about me, how I like to train, my way, my nutrition, and nothing else mattered


You got what I was doing because it worked for me, not because it was right for you


I realised that 99% of people aren’t bodybuilders and need a lot more than a workout,


They need full lifestyle optimisation


Over the years I’ve fine-tuned my blueprint to get clients like you what they want, as well as what they need

I have been working with Fabio for approximately 1 1/2 years. In my training journey, I’ve gone from 150 Kg, to being now just over 90kg.

A good 20kg of that loss, has occurred while working with him.I suffer from chronic depression, making mindset and the mental side, i.e. managing depression my most difficult challenge in training.

Movement is my anti-depressant, and Fabio’s coaching – taking me through my goals, making me realise that everything is connected to my individual values – has been instrumental in helping me to connect with why I train, and therefore made it easier for me to stay on track.

It’s also helped me to realise that I have to break my goals down into manageable bites, working one day or one week at a time, rather than looking at too big of a picture.

For the 1st time in my journey to health, I feel genuinely confident that I’ll reach, attain and then progress through my goals, and I can’t recommend his coaching services highly enough.

– Fabian

What did you find as a result of getting PT? 

My ocean of nutrition and exercise knowledge was really a small pond.

What specific part of the service did you like most? The depth and attention to detail has been excellent and really helped me achieve my goals.

What are other benefits of  Fabio’s program? 

You’ll learn plenty about diet and exercise, but also about yourself.

Would you recommend PT? If so, why?

Yes – without hesitation. Whilst it is possible to achieve fitness goals without a coach, a good coach will enable you to achieve your goals safely in less time and push you beyond what you think you can achieve.

– SD


  • I’ve been in central London working with busy executives and businessmen like you for over 10 years, tailoring solutions to problems and fine tuning the Growth Game plan to get the most out of your training and lifestyle coaching
  • I have coached people online from all over the world to get them the results they need
  • I make the solution simpler, not more complex. I understand your time is valuable so everything is as time efficient as we can make it without confusing you with stuff you don’t need to know
  • I constantly invest in education and stay up to date with current research to ensure you are getting the most effective training possible. The basics work but if there is new research that can help you on your journey, we will implement that where appropriate
  • I’ll make sure you don’t make the same mistakes thousands of others have done in the past and save you repeating failed attempts to get in shape
  • I want you to enjoy the journey. It involves hard work and I want you to be happier through this process. There is no need to suffer to succeed. Every client has a customized roadmap to ensure you are working as efficiently as possible and feel better while doing so


Apply now for your free strategy call

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