About Me


Online Personal Training

My specialty is transforming people’s bodies through online personal coaching whilst helping them to live a better quality of life. A massive focus is placed on health and wellbeing, using a scientific and common sense approach.

Whether your goal is fat loss or competition prep, I can help.

Health and fitness has always been a part of my life, I lived it for many years before giving up my 8-year engineering career to pursue my passion.

I now operate from central London, Marble Arch; working with clients 1-2-1 and online to optimize their health and transform their body and life.

I have added online coaching to my services as this allows me to help more people globally, with clients in Europe and USA getting results every month.

Motivate

I am a qualified fitness professional concentrating on providing each client with a tailored approach to their fitness goals. Specialising in body recomposition, competition prep for fitness and physique professionals and providing sport specific nutritional advice, I pride myself on providing a personalised online personal training plan and passionate service to my clients.

Inspire

In order to tailor an exercise and nutritional programme central to my clients aims, I require each to complete an initial fitness assessment. Whether the priority be hypertrophy gains, fat loss or simply an improvement in physical fitness, each programme is devised on an individual basis.

Achieve

Based on this fitness assessment, I consider a client’s strengths, weaknesses and any personal limitations, preferences or medical considerations that may be applicable. This allows me to provide each client with the most effective and safe programme to achieve their desired results.

Hire Me

Online Personal Coaching


At FBC you get everything designed to suit you and your specific needs.

Fabio will give you his expert knowledge and 15+ years of training experience to ensure you have a programme you can stick to and get results with.

The lifestyle coaching process allows you to adapt to life when it gets in the way and get the results you’ve never had by changing your bad habits to better ones.


Training


Personalized with staple exercises that are customized to allow you to work on structural balance as well as getting the body you want.


Nutrition


A comprehensive questionnaire will help us know what to change and what to make better. A complexly flexible approach to work with your life so you’re not eating from Tupperware 24/7


Motivation


Regular email contact to ensure you stay on track and give you that push when you need it. Accountability with weekly reporting and Skype calls (Gold package) to ensure you completely grasp the concepts given.


Education


Providing resources on request to empower you with the knowledge best for you and your goals.



Online Personal Training

Bronze Package

£125 per month
  • Custom calorie and macronutrient program design.
  • Great for a one off lifestyle and training review.
  • One off body fat and lifestyle testing (optional as self assessment required).
  • Customized nutrition guidelines for healthy food intake and results.
  • Customized workout program with cardio recommendations depending on goals.
Purchase Bronze Package
Online Personal Training

Silver Package

£150per month
  • Monthly coaching service.
  • Weekly accountability check and updates where required.
  • Full comprehensive lifestyle and fitness assessment via email.
  • Customized nutrition guidelines for healthy food intake and results.
  • Customized workout program with cardio recommendations relevant to goals
  • Supplementation guidelines and recommendations.
  • Email correspondence for questions and review.
  • Optional 15 minute Skype consultation.
  • 3-month minimum contract to ensure a better result, sustainability and ongoing weekly client education through email communication and further reading materials.
Purchase Silver Package
Online Personal Training

Gold Package

£200per month
  • Highest available coaching service (limited spaces).
  • Perfect for the serious client and competition athletes.
  • Weekly progress reports and updates where required.
  • Full comprehensive lifestyle and fitness assessment via email.
  • Customized nutrition guidelines for healthy food intake and results.
  • Customized workout program with cardio recommendations relative to goals
  • Supplementation guidelines and recommendations.
  • Email correspondence for questions and review
  • Optional 15-minute Skype consultation.
  • 2 x 30 minute consultations per month.
  • 3-month minimum contract to ensure a better result, sustainability and ongoing weekly client education through email communication and further reading materials.
Purchase Gold Package

One to One Personal Coaching


Fabio currently offers one to one services in central London. His 15 years fitness experience allows him to expertly coach you through everything needed to get your health and physique to their highest levels.

Single Session/Consultation

£100

Can be used to assess body composition and lifestyle as well as a one off training session.

Additional to online coaching to go over programing and fix any technique issues.


Enquire About Single Session NowPurchase Single Session Now

Become a Client

Limited spaces available, application required, prices on request

Various packages available depending on commitment levels. 3 months minimum commitment to ensure higher success rate.

Enquire via the contact page to find out more.

You will be assessed physically, your nutrition will be reviewed and a personalized program will be designed based on your needs. Fabio prides himself on being your coach, not just a trainer. His versatile approach ensures everything is covered to help you get closer to your goals.


Enquire About Becoming A Client Now

Transformation Packages 12-15 weeks

£20,000

Fabio will transform you. Top end package for the ultimate transformation. Invest in your health, not sickness.

A REAL transformation requires a lot more than just training and eating right. If you truly want to change your body and your life, Fabio will personally ensure you have everything in place to do this.

You will be completely transformed; mindset will be a big focus on this program. You will feel better, healthier and more confident. The great body will be the outcome of all the positive changes you and Fabio have created together.

Part of the package includes the following

  • Mindset and value systems overhaul.
  • Comprehensive blood chemistry with the top labs in London and USA.
  • Food sensitivity testing.
  • Full hormone analysis.
  • Customized supplementation based on your clinical testing results.
  • Weekly education.
  • Unlimited training based on needs and goals.
  • Photo shoot at the end of the program to celebrate your personal achievement.

Enquire About Transformation Package Now

Additional Services


Skype Calls/Consultations

Request Fabio for a one to one consultation or to ask any questions you may have.

Calls will be booked in advance subject to available time slots.


Purchase 15 minutes for £30Purchase 30 minutes for £45Purchase 45 minutes for £65Purchase 60 minutes for £80

Become a Qualified Personal Trainer

You will personally be fully mentored by Fabio through every aspect of the learning process to ensure you have all the skills and resources to complete your qualification.

Bodycore is one of the leading mentor lead Personal Training courses there is available. Becoming mentored by Fabio will ensure a higher competency level on your journey to being a respected fitness professional.

There are various courses available, please check the link and enter Fabio as reference or contact Fabio directly via the contact page.

Powered by:

Bodycore-Logo


Enquire About Becoming A P.T. Now

Clinical Testing

Comprehensive Blood Chemistry – £595

This test details carbohydrate tolerance, protein consumption, fatty acid composition, electrolytes and vitamin complexes. 

Purchase Comprehensive Blood Test Now

Food sensitivity test (95 foods) – £595

The food sensitivity test is for clients that want a comprehensive dietary overview to find which foods may be causing immune reactions. Suited for people with IBS, gut problems, and immune deficiency or people who just want fast results losing weight. IgG4 sent to leading lab in USA

Purchase Sensitivity Test Now

Full hormone analysis – £595

The hormone test is designed for people who need to focus on balancing hormones whether this is male or female or both with adrenal issues. Cortisol, testosterone and estrogen metabolites can be collected throughout the day on urine strips. Making the test process convenient to the user. 

Purchase Full Hormone Analysis Now

24 hour Adrenal Hormone Analysis –  £295

A test to analyze your 24-hour stress and adrenal profile, very convenient and accurate. Less comprehensive than the full analysis.

Purchase 24 Hour Analysis Now

Testimonials


Client Gallery


Blog


Contact Me


Contact Details

Central London

fabio@fabiobonanno.coach